Inspired by the healing properties of the aloe vera plant,

I have a special interest in working with students and early-career adults navigating the complex transitions of emerging adulthood. These years often bring major shifts in identity, relationships, finances, and direction—and can surface anxiety, self-doubt, and uncertainty. Together, we’ll explore your story and strengths, develop tools for emotional regulation, and build confidence in your capacity to handle life’s challenges. My goal is to help you create a solid internal foundation so you can move forward with clarity and self-trust.

I offer neurodivergent-affirming therapy for clients with ADHD and autism, recognizing that there is no one “right” way to think, feel, or experience the world. My approach emphasizes collaborative self-understanding and self-acceptance over self-criticism and a focus on deficiencies. Whether we’re addressing anxiety, burnout, or challenges with executive function and emotional regulation, I aim to help you work with your brain, not against it—building sustainable strategies that honor how your brain works.

Healing trauma involves reconnecting the mind and body. Often after one, or many, wounding experiences you know in your mind how you want to feel or what is true of you, but you don’t yet feel that in your body. Our work together will focus on bridging that gap by processing what feels unresolved and cultivating safety within. Drawing from a trauma-informed approach, I blend EMDR, mindfulness practices, and inner parts awareness in support of your mind, body, and emotional integration.